Rest-pause training is an advanced hypertrophy technique designed to increase effective muscle-building reps without significantly increasing workout time. ...

Could lifting twice a day boost your muscle growth, or is double split training only for pro bodybuilders with elite genetics and unlimited time? Like most ...

Is training each muscle once a week enough? Yes, it can be – as long as you’re doing enough total sets per week (10-20+ sets per muscle). Recent research shows ...

Using time-efficient strength training strategies can easily cut your workouts down to 30 to 35 minutes with no drop in gains compared to spending an hour (or ...

The term “junk volume” has been popping up more and more in weight training circles. After my recent article on how many sets to build muscle, where I briefly ...

So you want to build as much muscle as you can? And you’ve been wondering how many sets you should do for building muscle the fastest? If you follow ...

The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as ...

Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get ...

Q: Tom, yesterday I did the first day of your Level 1 Primer Program (beginner’s resistance training) from Burn the Fat, Feed the Muscle book. Today I can ...

Q: Hey Tom, I understand that Time Under Tension (TUT) is supposed to be an important factor for muscle growth. I’ve always heard that if your TUT isn’t long ...

Since I released the 4-Day Classic Bodybuilding program earlier this week, the questions about 4-day split workouts have been pouring in hot and heavy… really ...

Is a full body workout better than a split routine? There are lots of trainers who promote full body lifting. Some claim full body workouts are superior for ...