Blogs

Rest-pause training is an advanced hypertrophy technique designed to increase effective muscle-building reps without significantly increasing workout time. ...

Could lifting twice a day boost your muscle growth, or is double split training only for pro bodybuilders with elite genetics and unlimited time? Like most ...

Is training each muscle once a week enough? Yes, it can be – as long as you’re doing enough total sets per week (10-20+ sets per muscle). Recent research shows ...

Using time-efficient strength training strategies can easily cut your workouts down to 30 to 35 minutes with no drop in gains compared to spending an hour (or ...

The term “junk volume” has been popping up more and more in weight training circles. After my recent article on how many sets to build muscle, where I briefly ...

So you want to build as much muscle as you can? And you’ve been wondering how many sets you should do for building muscle the fastest? If you follow ...

The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as ...

“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us ...

Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get ...

If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.Want to reverse chronic disease? Extend that youthful ...